21 June 2005 @ 08:57
 
I'm not sleeping very much at the moment: as well as not feeling sleepy at bedtime because of the heat, the sunlight is waking me up early, even through the curtains. I don't yet feel sleep-deprived, it just seems to be how my body wants to respond to the weather.

Keith went to Jesus Ball and I heard him coming home, and bringing in the milk. They got a free Telegraph which had one of the funniest Matt cartoons I've seen in a while.
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Ross[info]crazyscot on 21st June 2005 01:38 (UTC)
*yawn* *snore* .. urgh, what you said
Alyzande Renard[info]velvetfox on 21st June 2005 02:41 (UTC)
Oh we went too!
Rillaith[info]rillaith on 21st June 2005 02:49 (UTC)
Ikea do cheap but very effective blackout blinds in a variety of widths. Got someone one for his birthday a few weeks ago and can definitely say the impact has been noticable and they're pretty easy to fit.
Rachel[info]rmc28 on 21st June 2005 03:14 (UTC)
If I start feeling the lack of sleep, I may look into it. But at the moment I think the light and the cool of the dawn are just tipping me over into a happy wakefulness. I'm enjoying the contrast with cold weather a few weeks ago.
Vicky[info]lark_ascending on 21st June 2005 05:01 (UTC)
I seem to be stuck with a daft sleep cycle where I don't get to bed till gone midnight and am waking up progressively later. Need to reboot it somehow. I'm currently trying improving the amount of exercise I get..
Jonny[info]jdc39 on 21st June 2005 05:20 (UTC)
In my second year I got an eyemask from Boots, which helped immensely after late nights because in my room of the time the sun rose through one window and set through the other. Something like £5 but definitely worth it to not be forced up at 6am. Can also help getting to sleep earlier.