Yesterday I had a meeting with my boss and we went through my plan for a phased return starting next week, and caught up on the highlights of what's happened while I've been ill. The current plan is:
Start on 60% time and review after 2 weeks. I'll work Mon-Fri mornings, and a full day on Wednesday. Ideally after two weeks I'll be ready to move up to 80% time, but if not, we'll stick on 60% for another two weeks. For 80% time I'll add in two more afternoons, Monday and Friday, and again we'll do two weeks and review how I'm doing - should I cut back again, stick on 80% for another fortnight, move up to full time.
I have an appointment with Occupational Health next Wednesday, which I can go to with this plan in hand, and the experience of the first few days on it.
I have been practising my commute for a couple of weeks (cycle there via nursery; walk back), and I'm no longer wiped out by it, just left a bit sweaty and sticky. (This is what changes of clothes and work showers are for.) I'm very deliberately choosing to go in five days a week from the start, because I'm more confident in my physical fitness coming back than I am in my ability to concentrate on my work for a whole day. But both need practice to improve.
It was really nice to be back in the office and see my colleagues again. I'm really looking forward to next week, and getting a bit more of my life back.
Also posted at http://rmc28.dreamwidth.org/622770.html