|Goal||Current||Last set||4wk incr||28d avg||28d succ||Next poss||Stop at|
I'm dropping in both 28d average and 28d success rate for steps and activity, and I've had a lot of days recently where I just cannot manage either, but otoh the actual goal is meant to be a more consistent rate of success, rather than days of wildly high activity followed by lots of days of underachievement because exhaustion. Also in another week I will be walking both ways to work rather than cycling one way via nursery, which should make the step count much easier to hit while leaving the active minutes about the same. So I probably shouldn't worry toooo much yet.
|Goal||Amount||last 4 7d avg||28d succ|
It turns out I find turning the sleep indicator green very motivating. Although also it will record me as "asleep" when I know I was lying down and listening to an audiobook; but then a) I had achieved lying down and getting my heart rate to drop and b) I often fall asleep fairly quickly from listening to the audiobook - it's a good thing I know the book very well. I have been doing better at enforcing my own bedtime and minimum-time-in-bed in the last two weeks; long may it continue.
Also posted at http://rmc28.dreamwidth.org/651380.html